努力尋找良方, 每次坐長途車走高速, 特然剎制, 我一痛就用熱敷, 好有效!
背脊骨, 受不了壓力, 不可拿重物, 行理也是要人家幫忙!!
上次到南加州, 家姐介紹友人的中醫針炙, 以前在港試過針炙,拔罐, 自知骨火重,
再去針炙卻受不了那恐懼感, 針炙期間整個人彊化, 像快要窒息, 怕怕!
南加州帶回來的減壓腰帶, 把腰骨撐直, 每天用兩, 三次, 再沒壓力,
今次回意大利幾幫到手, 坐長途車可以舒舒服服, 不怕突然剎制!
Dr Ho 本身是脊醫及針炙師 Chiropractic and Acupuncture,
用左一個月,感覺出效果好好, 有同樣問題朋友可以去呢度,
http://www.drhonow.com/about-dr-ho
http://www.drhonow.com/decompression-belt-how-it-works.php
腰痛矯正運動
因為腰痛, 不能做 sit up , 豬腩肉一天一天長大, 生了兩個孩子的友人比我更苗條,
要想法子解決困局, 最近又買左條刺激腰部 muscle 的腰帶beurer (Muscle Stimulator),
希望同大肚腩講拜拜, 每次出門又像走難!
我睇推拿, 其實都好有成效. 如果做下yoga及游水會更好, 但我好懶~ 你呢個可能我都有用, 坐長途機就唔駛驚喇!!
回覆刪除[版主回覆06/22/2011 00:45:00]醫生話要日日做下呼吸收復, 拉下腳根, 游背泳也會更好, yoga 唔係個個動作適合我, 唔可則轉, 又唔可彎腰exp 前後腳.
,物理治療佢會同我按摩, 再做運動同用電子stimulate d muscules
你以前整親過呀? take care 呀..
回覆刪除D人話做物理冶療+熱敷冷敷幫到喎..
[版主回覆06/13/2011 16:48:00]我由香港回來去左做物理冶療兩個月, 時好時壞, 物理冶療師話千其咪冷敷, 死多幾錢, 正確是熱敷,我一痛就用熱敷, 好有效!
有背痛真係痛不欲生, 坐又唔係, 企又唔得, 瞓仲衰重3錢重.
回覆刪除[版主回覆06/14/2011 03:23:00]我而家似半殘障, 同友人出街, 見d 細路抱下, 同推下車仔,唔覺意 又痛, 郁d 也行腳會整親, 差錯梯級又會痛, 坐得耐又痛..
acupuncture ar?! take care!!
回覆刪除[版主回覆06/22/2011 00:33:00]no ar, j'en ai peur!!
整親條腰骨真係會好長手尾!
回覆刪除[版主回覆06/14/2011 21:38:00]我要睇 脊醫 , 幫我再重整返個位置,手尾好長 !!
anything for the neck? I got chronic neck problem
回覆刪除[版主回覆06/22/2011 00:48:00]
he recommends not to use it for the head/neck, it si for abdoman. But, you may check on his web site, perhaps you can find something.
http://www.drhonow.com/why-neck-traction-is-important.phpt you may
其實，多ｄ 做ｙｏｇａ，都幫助好大架！
回覆刪除[版主回覆06/22/2011 00:46:00]
醫生話要日日做下呼吸收復, 拉下腳根, 游背泳也會更好, yoga 唔係個個動作適合我, 唔可則轉, 又唔可彎腰exp 前後腳.
物理治療佢會同我按摩, 再做運動同用電子stimulate d muscules
Dr. Ho's office & warehouse just few steps away from my office. I always seeing him in & out, haha....
回覆刪除Is it a good one, please let us know, may consider one for my wife.
[版主回覆06/22/2011 00:28:00]I think it depends on your problem. I found it very useful , I have acute back painful since dec! there is a special offer, that's why I order it when I was in LA.
I used it when I was sitting at Pc , It helps me to straighten my back, so I won't get 寒背,we were travelling last time.